Workshops

Learn technique, balance and confidence in a practical environment.

HANDSTAND WORKSHOP – BEGINNERS
Beginners€25

HANDSTAND WORKSHOP – BEGINNERS

This workshop is designed for anyone who wants to discover and build a strong foundation in handstands. We will work on body alignment, balance, shoulder strength, hand positioning and the fundamentals of safely entering and exiting a handstand. You will learn practical exercises and progressions to help you feel more confident upside down. No previous handstand experience is required — just curiosity and the motivation to try! 🤸‍♂️

  • October 21 · 18:00–19:30
  • Yoga-Vidya-Dortmund-Studios Reinoldistraße 8, 44135 Dortmund
  • 1h 30m per session
  • 12/12 places available
  • Online: 6/6 · Pay on the day: 6/6
HANDSTAND WORKSHOP – ADVANCED
Advanced€25

HANDSTAND WORKSHOP – ADVANCED

For participants who already have experience with handstands and want to take their skills to the next level. We will focus on improving balance, strength, control and body lines, while exploring more challenging handstand variations, transitions and creative movement. The workshop will also include exercises to develop endurance, technique and greater freedom in hand balancing. A chance to refine your technique, challenge yourself and explore new possibilities upside down. ✨

  • October 21 · 19:30–21:00
  • Yoga-Vidya-Dortmund-Studios Reinoldistraße 8, 44135 Dortmund
  • 1h 30m per session
  • 12/12 places available
  • Online: 6/6 · Pay on the day: 6/6
HANDSTAND WORKSHOP – BEGINNERS
Beginners€25

HANDSTAND WORKSHOP – BEGINNERS

This workshop is designed for anyone who wants to discover and build a strong foundation in handstands. We will work on body alignment, balance, shoulder strength, hand positioning and the fundamentals of safely entering and exiting a handstand. You will learn practical exercises and progressions to help you feel more confident upside down. No previous handstand experience is required — just curiosity and the motivation to try! 🤸‍♂️

  • October 28 · 18:00–19:30
  • Yoga-Vidya-Dortmund-Studios Reinoldistraße 8, 44135 Dortmund
  • 1h 30m per session
  • 12/12 places available
  • Online: 6/6 · Pay on the day: 6/6
HANDSTAND WORKSHOP – ADVANCED
Advanced€25

HANDSTAND WORKSHOP – ADVANCED

For participants who already have experience with handstands and want to take their skills to the next level. We will focus on improving balance, strength, control and body lines, while exploring more challenging handstand variations, transitions and creative movement. The workshop will also include exercises to develop endurance, technique and greater freedom in hand balancing. A chance to refine your technique, challenge yourself and explore new possibilities upside down. ✨

  • October 28 · 19:30–21:00
  • Yoga-Vidya-Dortmund-Studios Reinoldistraße 8, 44135 Dortmund
  • 1h 30m per session
  • 12/12 places available
  • Online: 6/6 · Pay on the day: 6/6